Reduce fat and calories while keeping flavour with this simple, no-fry recipe.
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
 | Gluten Free |
 | Non-GMO project verified |
 | Nut free (excludes coconut) |
- Preheat oven to 450° F (230° C).
- Cut fish into “fingers” while still frozen. Toss fish with half of the dip, then evenly coat with your choice of crumbs.
- Place fish on a Sheet Pan lined with a Sheet Pan Liner. Bake for approximately 10 minutes (depending on thickness of fish), until topping is crunchy and fish is cooked through.
Make it vegetarian: Swap fish for tofu.
Serve with Sweet Potato Fries and 1 cup mixed veggies with 1 tbsp Epicure dip.
Per serving: Calories 190, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 40 mg, Sodium 160 mg, Carbohydrate 12 g (Fiber 0 g, Sugars 4 g), Protein 26 g.
20 min
4 servings
$2.90/serving
20 min4 servings$2.90/servingEpicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
| Gluten Free |
| Non-GMO project verified |
| Nut free (excludes coconut) |
- Preheat oven to 450° F (230° C).
- Cut fish into “fingers” while still frozen. Toss fish with half of the dip, then evenly coat with your choice of crumbs.
- Place fish on a Sheet Pan lined with a Sheet Pan Liner. Bake for approximately 10 minutes (depending on thickness of fish), until topping is crunchy and fish is cooked through.
Make it vegetarian: Swap fish for tofu.
Serve with Sweet Potato Fries and 1 cup mixed veggies with 1 tbsp Epicure dip.
Per serving: Calories 190, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 40 mg, Sodium 160 mg, Carbohydrate 12 g (Fiber 0 g, Sugars 4 g), Protein 26 g.
